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Company, Company, Company, Company 04.09.17

Training that changes your life!

Training of the fascia becomes increasingly more important. Actually, fascias are connective tissue, which run throughout the body, inclosing the

Uncategorized 04.09.17

Do you feel stressed? – Try some yoga!

You already know, that stress can cause diseases, if you suffer from stress over a longer period. So, what can

Uncategorized 04.09.17

STRESS!!! How stress influences you and what to do against.

Nowadays ‘stress’ is a very common used term. A lot of people are saying that they feel stressed and this

Uncategorized 04.09.17

Strong core – less pain!

As you might probably have heard already, core stability is an important aspect in modern training and consequently insufficient stability

Company 04.09.17

Trigger points – everybody suffers but nobody knows!

Your daily life is the greatest challenge for your muscular system. Pain spreading from the back up to your head, headache during work and painful pressure - sensitive Parts of your muscles...does that ring the bell? All those are symptoms you probably already experienced

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